Like most working people, you probably spend a lot of time sitting. Even if you balance out your time in the chair with trips to the gym, research shows that too much sitting can up your risk of breast and colon cancers. Luckily, it’s easy to counteract the negative effects of sitting by simply moving more. A moderate-to-intense physical activity in sedentary children improved the kids’ waist circumference, blood sugar levels, cholesterol, and more across the board. In adults, research has found that being active can reduce your risk of colon cancer by 35 percent and breast cancer by 25 percent, and it’s never too late to make over your lifestyle. If you’re interested in boosting your health and trimming your waistline — no gym or expensive equipment required — Dr.Fit TV Channel guides you with simple ways to bake more activity into your day. Your health will thank you.