We all have to understand that what we eat – or don’t eat – impacts our overall health. The food that you eat affects your health, your energy level, your mood, even your behavior. If you choose to live off “Twinkies and Big Macs” you will live a different kind of life than someone who limits his sugar intake and is careful about getting proper nutrition. What you choose to eat determines how the raw potential that you were born with develops into a complete human being.


The older you get, the more this is evident. Damage that we do to ourselves at 20 may not show up until our 50’s or later, because at 20 you’re so healthy it doesn’t matter.

Eating isn’t just about satisfying hunger. That means you have to eat lots of lean protein, fruits and vegetables, and complex carbohydrates; no processed foods; and minimal white flour and sugar.

And don’t forget water. “Super-hydrating” with two cups of water at the beginning of the day is must. And avoiding “dehydrators,” like processed sugary foods, high doses of caffeine, and soda.


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For more useful  advices watch  Dr.Fit TV Channel! It is all about balance!


Thanks to  www.inc.com.