Traditional Chinese medicine has evolved over thousands of years. Traditional Chinese medicine practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai-chi, to treat or prevent health problems.

Acupuncture is a technique in which practitioners stimulate specific points on the body—most often by inserting thin needles through the skin. Results of a number of studies are impressive. Acupuncture may help you if you are struggling with chronic pain, it may help you reduce headaches and prevent migraine headaches.

More tips and advices can get in tonight’s show What would Julianna do?

Don’t miss the full episode tonight at 20:00 (CET) on Dr.Fit.