After having a baby, you may have unwanted belly fat. Most women hope to lose weight quickly and effectively, but losing belly fat takes time and commitment. Don't be seduced by fad diets and diet pills, because the most effective way to reduce belly fat and keep it off is through a healthy diet and exercise.

Talk with your doctor before starting an exercise program. Many physicians recommend waiting at least six weeks before engaging in physical activity. After that period we recomend to begin with yoga practice.

Jai gives tips to overcoming obstacles that come with having a newborn, from lack of time and energy to tightening up the slack feeling in the body. This class is dedicated to moms who feel exhausted and want to ease into a structured yoga practice that can renew their bodies and invigorate their energy levels.

For more useful tips and advices watch  Yogasutra Now with Jai Sugrim on 18/9 at 5:30 on Dr.Fit!

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