What is yoga actually? The word “yoga” essentially means, that which brings you to reality (Sadhguru).

Certified Jivamukti Yoga teacher Jai Sugrim combines physical asana practice with a master class in understanding the origins of every pose, movement, breathing technique, meditative focus, nutritional habit and thought process.

Don’t miss out practice every Tuesday and Thursday at 18:45 on Dr.Fit!